Do you feel uneasy after eating a certain type of food? Does your body react in a bad way every time you eat or drink something specific? Did you know intolerance and sensitivity to food, drinks, and substances are very common in people? There are many types of intolerances like gluten intolerance, lactose intolerance, alcohol sensitivity, and drug intolerance. Intolerance occurs when the metabolic cycle fails to process the substances properly. Your intolerance can cause you discomfort and health problems.

Did you know nearly 75 percent of the world’s population is intolerant to lactose? Yet, they get to know about it very late in their lives. Lack of awareness about tolerance and sensitivity causes many health problems in people. Not knowing your tolerance spectrum is like a missing link in your metabolism that leaves you unhealthy. Moreover, knowledge of alcohol and gluten intolerance also helps you manage your diet and habits in a better way.