NURTURING YOURSELF IS NOT SELFISH…ITS ESSENTIAL TO YOUR SURVIVAL AND YOUR WELL BEING

Learning to nurture and take care of ourselves is vital to our own mental and emotional stability.

You are not being selfish by putting yourself first. Even in nature animals take care of themselves first before they can assist their young or others.

NURTURING YOURSELF means inorder to take care of others you need to be healthy first.

Grow your innerstrength with your healthy diet so that your body gets all balanced nutrients.

so put YOURSELF as a priority when it comes to HEALTH

stay home- Stay calm- Stay healthy

Team WinDNA